花了一千多元买的私人健身教程 - 盘搜天堂 - 搜索网盘资源的天堂！

• file:061_low_plank(腹肌和核心肌群，初级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:210_knee_up_down_push_ups(上半身，中级)静.mp4
• file:237_sl_jump_squats(下半身，高难度).mp4
• file:052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:341_mod_jumping_jacks(有氧运动，初级).mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:087_narrow_6_count_burpees(全身，高难度).mp4
• file:98_lunge_twist(下半身，中级)静.mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• folder:花了一千多元买的私人健身教程